Marcia DeAngelisJan 13, 20233 minFive Ways Exercise Makes You Younger!What if we look at exercise and daily movement as the ultimate in self-care! I get it’s hard to equate exercise to a day at the spa, a...
Marcia DeAngelisDec 2, 20223 minFive Tips That Help Me Stay Healthy This Holiday SeasonThe holiday season is upon us and if life was a movie we would all feel bright, happy and joyful. In reality we most likely feel...
Marcia DeAngelisNov 4, 20222 minWhat, When, Why . . . Pre & Post Workout MealsWe know strength workouts are so important for menopausal women! We can build and maintain our muscle mass simply by adding strength...
Marcia DeAngelisNov 1, 20224 minMy Battle with the Menopausal BellyIt’s a real thing! You aren’t imagining it! As we transition into menopause it is one of the top complaints of women!! Even those that...