More ABOUT Me
As a certified GGS Women's Health Coach and a 10 year veteran of fitness industry, I believe we can reverse aging, or at least delay it, through movement and healthy eating. I don't believe in the word "diet". I don't believe in feeling deprived or exhausted. I am always on the lookout for new and better ways to become healthier and stronger as we age.
It starts with understanding how important it is to choose the right lifestyle for you and continues with creating a routine that benefits your mind and body.
I specialize in creating personalized fitness and nutrition plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
You will be taking care of what’s truly important, your health as you slow down the aging process!
MENOPAUSE and GETTING OLDER
doesn't make weight loss impossible
You might feel like you're going to be stuck at the same weight (or gaining) forever. And you've tried everything you can think of, right?
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Menopause is about transition, rediscovery and getting to know yourself in a whole new, exciting way. Change can be a great thing and as you learn to approach your health and fitness in a different way you will be excited about what's possible!
You absolutely can be that strong confident women who feels comfortable in her own skin. The woman who looks in the mirror and feels ready to conquer the world instead of wondering ‘whose body is that?'
eating LESS and exercising MORE does NOT work
No more hours spent doing cardio! No more counting calories and feeling of depravation!
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Eating less and exercising more is a traditional method that doesn't work long-term and causes stress on your body. That's the last thing women in midlife need. There's a better way.
My VISION
It's past time to let go of the frustration, confusion and roadblocks you've faced. You deserve to feel in tune with your body and to live confidently in your skin for good!
01. IDENTIFYING YOUR CHALLENGES & GOALS
Together we identify your health challenges and set attainable and realistic goals to meet those challenges.
02. ACTION
Together we develop strategies to create aligned habits that align with your goals and evolve into a sustainable healthy lifestyle.
03. STAY ON TRACK
I will be there to keep you accountable with customized habits, quick daily check-ins and weekly 1:1 coaching call