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I HELP WOMEN OVER 50 SLOW DOWN THE SIGNS OF AGING and FEEL YOUTHFUL.

It is possible to slow down the aging process and feel invincible and youthful again!

Menopause is a disruptor for many of us! From weight gain to moodiness, from hot flashes to sleep interruptions . . . it’s no wonder we feel tired, overwhelmed and frankly old.

Let me show you how to get back your youthful energy by implementing a new healthy living strategy.

Change your lifestyle and you will be able to change the way you age.

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FREEBIE ALERT!

A simple way to meet your PROTEIN goals! Get your FREE Supercharged Protein Smoothie Recipes.

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My SERVICES.

ONE on ONE Coaching

Ready to take charge of your life again? My 1:1 coaching offers a fully personalized, safe and judgement free environment where we explore and work on your personal health vision, challenges and goals together.

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Healthy for LIFE

Join a supportive online community with women that get you! You will have access to fitness challenges, nutrition tips & recipes, weekly coaching and ongoing accountability and support.

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MARCIA'S Essentials

Check out my best loved resources to help you slow down the aging process and live a healthy life.

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My Servcies (HOME)

WE ARE A Great Fit IF

You are a peri-menopausal, menopausal or post menopausal woman and feel the changes in your body, healthy and energy are undermining your confidence.

You have an empty nest and thought you would have time for you but with aging parents, work and house time is still an issue.

You are feeling overwhelmed at where to begin and what's even possible.

You DON'T ever want to DIET again!! You want to enjoy your calories, not count them.

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"Working with Marcia had been eye opening. My old beliefs about why I wanted to exercise went out the window, replaced by a healthy reason for living an active, balanced lifestyle. She has given me the skills to make the best choices for myself and has been great for my accountability to stay on track and realize my goals of not having to think, “will I fit into my outfit for the party” and the kicker is I am stronger than I’ve ever been."

Barbara

About ME

I understand what the life of an aging busy woman and mom looks like. Even with the so called freedom of an empty nest, we are still balancing aging parents, work, home and helping our young adult children navigate life. Trust me that's a big one for me! I know the overwhelming difficulties of trying to find harmony in our daily tasks, and yet, still find the time for ourselves. Plus we we have the disruptive changes menopause can throw at us.

I’m here to help you boost your well-being and remind you how incredible it is to feel at your best, every single day.

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